#17 - How to develop your training program for muscle gain and strength!

In this episode, join Adam and Aled, where they talk about "The Muscle & Strength Training Pyramid" developed by Andy Morgan and Eric Helms.

It is common to feel overwhelmed and have no idea where to start when it comes to training, so we have tried to bridge the gap for you, leading to better gains.

This discussion covers training splits, volume, intensity, frequency, rest periods, exercise selection and much more.

In addition, they touch on why this pyramid may not be fully complete and, as a result, have added a few missing pieces to the pyramid, which, in their opinion, makes much more sense if building muscle and strength is the goal.

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