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Certified Trainer

  • Testimonial

    Adam Kelly

    Degree in Exercise & Health Studies, iREPS, Personal Training, Group Fitness Instruction, NCEF, Lockhart and Leith Nutrition Certified

    lockart and leith

    Nutrition Expert

    I am Lockhart and Leith Nutrition Certified that specializes in Athlete Meal Planning and Preparation, Weight Cutting and Re-hydrating to make sure our professional athletes can ultimately perform at the highest level.

    We also work with A-Level Celebrities to help them achieve the best results possible.

    We work with stars such as Conor McGregor, Khabib Nurmagomedov, Yoel Romero, Daniel Cormier, Gunnar Nelson, Luke Rockhold, Anthony Pettis, Badu Jack, Miesha Tate, Paige Van Zant, Demi Lovato, Nick Jonas and so on.

    I have a high standard of knowledge behind me after studying Exercise and Health Studies in Waterford Institute of Technology for 4 years; I have clocked up thousands of hours over the last 4 years since graduating college which has lead me to gain some fantastic hands on experience trialling out different training systems on both myself and with clients to find out what works best and most importantly the WHY behind it all. Most trainers nowadays claim to hold the magical formula when it comes to training and nutrition.

    However, a lot of the time from what I have seen is some cut and pasted documents from the internet. Do not get caught in this trap as it may be detrimental to you achieving your goals. My results speak for themselves, so if you are willing to take the first step in changing your life for the better, do not wait…. ACT NOW!

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    I have improved my life hugely, both through exercise, training & nutrition.

    Marie Quinn, Owner of The Moorings (Dungarvan)

    I went to Adam last January with a list of things I wanted to achieve and with his expert advice and training have achieved them all. I have improved my life hugely, both through exercise, training & my nutrition. I would not have had the motivation to do it by myself consistently. I would highly recommend Adam as a personal trainer, as he was always very encouraging, he genuinely cares about his clients & is determined to get you the results you are looking for.

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    Adam was very supportive and never makes you feel under pressure

    Feena Lacey,

    I went to Adam, I was feeling sluggish and wanted to get back into a routine of eating properly and training . I did two sessions a week in a group and I honestly loved it. Adam was very supportive and never makes you feel under pressure, he had the ability to make exercising fun. I would highly recommend Adam to anyone looking for a highly qualified personal trainer.

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    He’s motivated, enthusiastic and loves what he does I would highly recommended him as a coach.

    Aoife O' Keeffe, School Teacher

    I have been with Adam 16 months now. I started with him a few months after I had a baby with alot of weight to lose. I wanted to lose the weight but also to get stronger and improve my nutrition and relationship with food. He has helped me do all of these things and is continuing to do so. It was never a quick fix for me as I knew it would take time but without him I wouldn't be where I am now. His knowledge is fantastic in all areas and he provides excellent nutritional advice suitable for each individual person, he constantly monitors my progress and nutrition using his knowledge to change things regularly to ensure I reach my goals. He is always teaching me new things but also wants to learn about me so he can provide the best advice. He's motivated, enthusiastic and loves what he does I would highly recommended him as a coach.

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    Adam was so helpful,committed and professional and I would highly recommend him.

    Caoife Walsh, School Teacher

    I did group training with Adam for 3 months,with 2 sessions and week in a group setting. I thoroughly enjoyed the sessions. The workouts were constantly changing and more challenging each week. Adam is committed to helping achieve goals and results. I was thrilled with my progress. Adam was so helpful,committed and professional and I would highly recommend him. Thanks a million Adam!

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    Adam is an excellent trainer who offers the perfect knowledge and experience to suit your individual needs.

    Dennis Kirwan,

    Adam is an excellent trainer who offers the perfect knowledge and experience to suit your individual needs. He was always available for advice about nutrition or exercises and I would highly recommend him to anyone looking to change their lifestyle.

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    Within that short amount of time I felt some difference I felt way stronger and I felt my physical game improved.

    Kacpar Zajac, Polish International Soccer Player

    Was working with Adam for 6-8 weeks , within that short amount of time I felt some difference I felt way stronger and I felt my physical game improved , he’s a top man and he knows what he’s doing

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    Adam Kelly Fitness is not just for young people ! Couldn’t recommend him enough.

    Anne Healy,

    I came to Adam having no experience of gym work. Thanks to Adam’s professionalism, knowledge and patience I am now fitter, stronger and healthier. Adam Kelly Fitness is not just for young people ! Couldn’t recommend him enough, Continued success Adam.

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    he’s helped me to completely change my lifestyle!

    Chris O Donnell,

    I would highly recommend Adam, not only is he the best around at what he does but he’s also are top guy! I came to Adam back in November and he’s helped me to completely change my lifestyle! Not only physically but mentally as well!

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    He really knows his stuff and you can tell he’s passionate about what he does, every session was enjoyable too!

    Sarah Duggan,

    Would 110% recommend Adam to anyone and everyone I know wanting to feel better about themselves. I’ve just completed a 12 week programme with Adam and it’s been brilliant with am over the moon with my results,He really knows his stuff and you can tell he’s passionate about what he does, every session was enjoyable too! I’ve also the confidence to walk into a gym on my own and do a workout without issue which was a big thing for me, feel twice as energetic as before and my knowledge for food has grown second to none! 100% will be back!

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    I’ve tried the whole dieting and walking to doing classes and didn’t feel any beneficial to me.

    Laura Coward,

    After nearly a year since I had my little boy I felt that my weight and diet has been all over the place . I've tried the whole dieting and walking to doing classes and didn't feel any beneficial to me. I decided a few weeks ago to go to Adam and ask for a programme to be made up that will suit my needs being a full time mother and also working. Since this programme started I can finally say I leave the gym happy known that I've achieved and done a proper work out instead of just going in and out after doing the basic myself not known what I was doing. I would recommend Adam if anyone is looking for a change he definitely knows his stuff.

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    I hit a plateau and was bored in the gym,

    Eve Feehan,

    I went to Adam for a new fitness plan to switch up my workouts as I was bored from doing the exact same training sessions in the gym every week and felt like I hit a plateau feeling stuck and bored in the gym, Adam was very helpful and professional he helped improve my technique for exercises and pushed me to train harder in my workouts. The workouts Adam gave me were very tough and challenging which is exactly what I needed to get out of a slump. I would highly recommended Adam for personal training or even to get a plan made and a few sessions on how to do the exercises correctly.

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    is very dedicated and extremely passionate in the area of Exercise and Health

    Patricia Ferncombe,

    After being to college with Adam for 4 years I can safely say he is very dedicated and extremely passionate in the area of Exercise and Health and has all his qualifications to prove same.

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    I cannot recommend Adam enough, he is exceptional at what he does.

    Norman Richardson , Business Consultant

    Adam has helped me gain a level of fitness and strength I never expected , his knowledge of physical training and nutrition and the way he commits to help you apply this knowledge is exceptional. Whether you are fully fit and want to take yourself to the next level or when you are suffering some injury Adam will develop a plan and routines that help you achieve your goals. He has worked diligently with me in developing my fitness , strength and body condition.  The more you put in with Adam , the more he puts in to help you. I cannot recommend Adam enough , he is exceptional at what he does.

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    Provided me with a dynamic gym program that maximises efficiency in my workouts.

    Stephen Kearney, Business Graduate

    Went to Adam for a program for the New Year. Found the results were based on a thorough analysis of what I needed and what I was suited to. Provided me with a dynamic gym program that maximises efficiency in my workouts. Adam's program will provide the base for my gym work going forward. Would highly recommend

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    brilliant when it comes to supplements and other nutritional advice.

    David Jordan, Exercise Professional

    The man knows his stuff , always there for a helping hand and is brilliant when it comes to supplements and other nutritional advice. Practises what he preaches too.

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    Adam excels in both his practical and theoretical knowledge of training

    Jamie Lynch, Engineering Student

    Alot of bad coaches with little or no practical experience of training around, Adam however excels in both his practical and theoretical knowledge of training due to training himself and training others with several years backed up by a 2.1 in a sports and exercise degree. I would highly recommend Adam to anyone looking for a trainer, and in my opinion he is the best trainer I know of in the Dungaravn area currently.

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    Highly recommended for anybody who wants to get fit or improve their sport performance

    Robert Parle,

    Great personal training session done today with Adam Kelly Fitness today that i won last week in the like and share competition. Highly recommended for anybody who wants to get fit or improve their sport performance

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