#18 - Luke Hoffman - A DEEP dive into SLEEP and WHY it's so IMPORTANT for feeling AWESOME!

Written By Adam Kelly

In this episode, Adam and Aled are joined by Luke Hoffman, a coach, mentor and founder of "The Musclementors".

This discussion covers why is sleep beneficial for fat loss, muscle gain and feeling awesome.

Luke talks about where the 7-9 hour sleep recommendation came from and touches on why if you sleep a little less, it may not be the end of the world for your longevity. 

In addition, Luke talks about sleep hygiene, environment, caffeine use and much more to make for a fascinating discussion. 

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Instagram:
https://www.instagram.com/adam_kelly_fitness/

https://www.instagram.com/aledjames918/

https://www.instagram.com/luke_themusclementors/

Website:
http://adamkellyfitness.ie/

http://aledjames.com/home/

https://www.themusclementors.co.uk/

Adam Kelly
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#17 - How to develop your training program for muscle gain and strength!