#28 - Sean Kinane - Is your BROKEN METABOLISM holding you back from your goals?

27 Apr

In this episode, Adam and Aled are joined by Sean Kinane from Health Matters Ireland. Sean specialises primarily in VO2 testing and metabolic testing. He has carried out over 11,000 tests to date and worked with some of the top athletes across the country!

This discussion revolves around broken metabolism, metabolic testing, calorie calculators and how that relates to goals such as fat loss, muscle gain and everyday living.

We touch on special populations such as hyper/hypothyroidism and PCOS and why taking a client by client approach is crucial to the success of these people; this also carries across to everyone because we are all unique in our own little way!

Sean briefly touches on boosting your metabolism, nutrition, long term behaviour change and much more, which made for an enjoyable conversation!

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