#27 - Exercise selection and time management in the gym!

Written By Adam Kelly

In this episode, Adam and Aled discussed the importance of exercise selection when it comes to getting the most from your workouts in the gym, whilst also managing your time. 

They touch on the "best exercises" for each muscle group if the goal is to build muscle, get stronger and give you the best bang for your buck which made for an enjoyable conversation!

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Adam Kelly
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#28 - Sean Kinane - Is your BROKEN METABOLISM holding you back from your goals?
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#26 - Dr Andrew Chappell -Why you should care about the GUT if the goal is to feel incredible!