#15 - How to NAVIGATE the Xmas Period like a BOSS!

In this episode, join Adam and Aled, where they talk about navigating the Christmas period like a boss!

It is common to dread this time of the year, especially if you struggle with your relationship with food, all of which can make things very difficult!

This discussion covers reevaluating your goals around this time of the year, and is it a good time to try and get into really good shape?

They also touch on why you can start by taking some small steps that could allow you to hit the ground running in January and also what they are looking forward to most this Christmas!

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