#14 - Paul Standell - Psychology of Dieting, Quadrants of Diet & Exercise and Fitness Rants

In this episode, Adam and Aled are joined by Paul Standell who is a Senior Coach and Educator with The Muscle Mentors.

This discussion covers the psychology of dieting and how to navigate the back end of a fat loss goal to ensure you are on the right road in all facets of your health! 

Paul talks about Dan Johns 4 Quadrants of Diet and Exercise and how you can relate this to your goals throughout life! 

In addition, Paul talks about the lowest point in his life and his battles with O.C.D and how he overcame them throughout his life.

We also touch on Pauls infamous "Fitness Rants" and a bunch of other stuff that made for a cracking conversation!

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