#19 - How to get back on track after Christmas and set yourself up for a big 2022!

Written By Adam Kelly

In this episode, Join myself and Aled where we dive into getting back on track after Christmas!

This discussion covers how to set yourself up for massive success in 2022!

We touch on the key aspects you need to focus on for the first 2 weeks and why you may be complicating the process when there’s no real need to.

In addition, we talk about goal setting, high performance, behaviour change, coaching and much more!

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback.

Instagram:
https://www.instagram.com/adam_kelly_fitness/

https://www.instagram.com/aledjames918/


Website:
http://adamkellyfitness.ie/

http://aledjames.com/home/

Adam Kelly
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