#26 - Dr Andrew Chappell -Why you should care about the GUT if the goal is to feel incredible!

29 Mar

In this episode, Adam is joined by Dr Andrew Chappell to discuss the importance of the gut if the goal is to build muscle, drop body fat and feel incredible.

Andy briefly talks about the digestive system to give some context before moving into some more practical takeaways as we get into the show!

In addition, we chatted about symptoms to look for, dietary fibre, food testing, the role stress plays, foods to eat/avoid, supplementation/medications, habits and much more, which made for an enjoyable conversation!

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