#25 - Part 1: Books you must add to your reading list this year!

In this episode, join myself and Aled, where we discuss what books you must add to your reading list in 2022!

Some of the books we mention include:

- Essentialism by Greg McKeown
- Man’s Searching for Meaning by Victor Frankl
- Can't Hurt Me by David Goggins
- Atomic Habits by James Clear
- Off The Clock by Laura Vanderkam

This was part one, and we will back in with part two in the future as there are so many others we are yet to discuss!

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#26 - Dr Andrew Chappell -Why you should care about the GUT if the goal is to feel incredible!

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#24 - Josh Taylor - Why muscle mass is more than just a vanity metric!