#9 - COMMITTING to your GOALS!

Written By Adam Kelly

In this episode, join Adam and Aled, where they talk about the mental hurdles you may experience as you strive towards your physique goals.

This discussion covers the losing strength while in a calorie deficit and why feeling "small" may cause you to end your dieting phase early.

They also touch on their own personal experiences, adding muscle, commitment to your goals, why a "coaches eye" could be the missing link to your success and much more.

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Adam Kelly
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#10 - Q&A: Programming, Perspective, Successful fat loss phases and the Importance of a coach!
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#8 How to get in SHAPE without giving up your WEEKENDS!