#8 How to get in SHAPE without giving up your WEEKENDS!

Written By Adam Kelly

In this episode, join Adam and Aled, where they talk about getting in shape without giving your weekends.

This discussion covers the guilt and anxiety that revolves around going out on the weekend, meeting friends and significant events. They touch on simple strategies that you can plug into your life to make things a lot easier which will allow you to still enjoy your weekends whilst trying to get in shape.

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback.

Instagram:
https://www.instagram.com/adam_kelly_fitness/

https://www.instagram.com/aledjames918/


Website:
http://adamkellyfitness.ie/

http://aledjames.com/home/

Adam Kelly
Previous

#9 - COMMITTING to your GOALS!
Next

#7 - Time Management & Structure!