#10 - Q&A: Programming, Perspective, Successful fat loss phases and the Importance of a coach!

8 Feb

In this episode, join Adam and Aled, where they cover some topics in Q&A format.

This discussion covers the programming and perspective when trying to get into shape.

They also touch on what's needed for a successful fat loss phase, the importance of a second pair of eyes during your journey and fighting 100 duck-sized horses or one horse-sized duck!