We live in a world where everyone wants the final result before starting. So there’s an eagerness to hit the ground running to get there as fast as possible! As a coach, I believe in achieving small, easy wins from the beginning.

We live in a world where everyone wants the end goal “yesterday” when they have only started their fitness journey today or haven’t even taken the first step yet! With this, unfortunately, comes a lot of quick fixes that are posted all over the internet!

“Adam, I want to drop body fat, but I do not want to give up my whole life, is it possible?” That’s the million-dollar question; anything is possible provided you are willing to put the work in for it. So, you are saying that you like to party now and then, which includes alcohol. Like with anything, “the danger is in the dose”.

Calorie deficit seems to be the buzzword in the fitness industry right now, yet there's still a lot of confusion surrounding it regarding your fat loss goals. I get it, and it can be pretty frustrating, especially when you know that a calorie deficit is the main principle involved in your weight loss goal.

When it comes to training around an injury, first off, we need to understand that context is KEY when discussing these things. What was the injury? How severe was it? Are just two questions that could dictate the landscape of where you may go with it. Let’s say that you have a knee injury that flares up and causes you some discomfort.