TRANSFORM YOUR LIFE CHECKLIST!
If you want to feel incredible, look awesome, and learn how to sustain it for life, you are in the right place because my signature program Transform 4 Life, revolves around those three core principles!
We live in a world where everyone wants the final result before starting. So there’s an eagerness to hit the ground running to get there as fast as possible!
As a coach, I believe in achieving small, easy wins from the beginning, but often my clients do not see too much value because they are so “simple”!
But once I change their mindset around what they are looking to achieve, there’s one moment that’s very common with them all; they are doing none of what I will run through below! See, when you value the end goal, you’ll then start to value the habits that will get you there!
So if you are unhappy with where you are right now, you’ve got two choices:
Keep doing the same thing and never change
Start by making small changes to your life and adopt a lifestyle that is in line with the person you want to become
Number two is where all my clients hang out and if you want to see some of the incredible results they have achieved, click here.
So here is my Transform Your Life Checklist:
Have a growth mindset
Sleep 7-9hrs per night
Stay hydrated - Min of 1 litre per 25kg of bw
Consume a high protein diet (1.8-2.4g p/kg.bw)
Eat 5 or more servings of fruit/veg per day
Use carbs to perform
Add healthy fats to your diet
Weight train 3-4 times per week
Get outdoors daily for at least 10 mins
Utilise cardiovascular training
Supplement where necessary e.g vitamin D
Manage your stress
Practice gratitude
Have a supportive environment
If you action these steps right now and be consistent, you will see some incredible changes in your life!
But if you want to:
Fast track your success.
Remove the guesswork.
Have the full support, guidance and accountability of a coach who has transformed hundreds of lives of people just like you.
All you need to do is click here to book in for a free results roadmap coaching call with completely no obligation to sign up, and I will show you how it all works!
I hope you found this helpful, and I am looking forward to helping you transform your life!
