#22 - Emma Storey Gorden - How to build a strong mindset around dieting and a good relationship with food.

15 Feb

In this episode, Adam and Aled are joined by online coach, educator and mentor Emma Storey Gordon.

In this discussion, we cover food relationships, the mindset around dieting and why perfection is holding you back from achieving some incredible results.

Emma talks about trigger foods, overeating at certain points in the day and how to overcome these issues long term!

In addition, we chat about finding balance, living at maintenance and much more to make for a fascinating discussion.

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.

Instagram:
https://www.instagram.com/adam_kelly_fitness/

https://www.instagram.com/aledjames918/

https://www.instagram.com/esgfitness/

Website:
http://adamkellyfitness.ie/

http://aledjames.com/home/

https://esgfitness.co.uk/