#6 - Training, muscle gain and looking good NAKED!

Written By Adam Kelly

In this episode, join Adam and Aled, where they talk about all things training to build muscle and look good naked! This discussion covers exercise execution, their first-ever training split; training splits in general, mental capabilities within workouts, training partners, cardio and more! 

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback.

Instagram:
https://www.instagram.com/adam_kelly_fitness/

https://www.instagram.com/aledjames918/


Website:
http://adamkellyfitness.ie/

http://aledjames.com/home/

Adam Kelly
Previous

#7 - Time Management & Structure!
Next

#5 - Fixing the LEAKS!