#12 - Nathan Brumley - Mindset, Discipline & Resilience!

In this episode, Adam and Aled are joined by fellow Online Coach and Bodybuilder Nathan Brumley!

This discussion covers Mindset, Discipline and Resilience when it comes to achieving your goals. In addition, Nathan talks about his battles with depression and anxiety and how he overcame them throughout his life!

We also touch on Nathan's recent bodybuilding successes, structures, routines, and why being a leader is vital when getting the best out of your clients!

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Website:
http://adamkellyfitness.ie/

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