#4 - Fitness Mythbusting!

Written By Adam Kelly

In this episode, join Adam and Aled as they talk about some of the most common myths within the fitness industry. Sweaty workouts, HIIT vs LISS for fat loss, free weights vs machines for muscle building, gluten, carbs, and more! 

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Adam Kelly
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#5 - Fixing the LEAKS!
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#3 - The Fundamentals of FAT LOSS!