Why choose 1-1 LIFESTYLE COACHING?

After only one week, I could see results, my energy levels were through the roof, and my sleep quality was unbelievable. In addition, I lost ~20lbs, changed my body shape composition, dropped 13cm from my waist, and added lean muscle to my frame throughout the journey. Adam has completely changed my mindset on everything, which has allowed me to get into incredible shape, something I did not think was possible. I cannot recommend Adam enough; his dedication to his education and craft is something from which everyone can take immense value.

Throughout my journey with Adam, I lost 53lbs and dropped 52cm from my body, all of which changed my body shape drastically, and most importantly, I enjoyed every aspect of this journey. My back problems have decreased massively, my quality of life has never been better, and I am stronger than ever before. I would highly recommend Adam to anyone who wants to transform their life. He is a fantastic coach and ultimately wants the best for his clients. You simply cannot fail with his dedication to his craft.

Adam helped me lose 15.9kg (~35lbs) and 18cm off my waist. I significantly changed my body shape beyond anything I could have ever imagined, which is the biggest win for me. I am now more confident about nutrition, training and everything that comes with leading a healthier life, making these results sustainable. I cannot recommend Adam enough. He is with you every step of your journey, and he wants you to succeed. I waited far too long, so; my advice would be to JUST DO IT! You will not be disappointed.

Along the way, I lost 9lbs and dropped 25cm from my body, all of which changed my body shape drastically. I have also noticed a massive difference in my attitude towards this new way of living, which has complimented my life. I would highly recommend Adam for anyone who wants to change their whole life around, achieve a life-changing result and adopt a sustainable approach to living.

Throughout this process, I lost 10kg (22lbs), 43cm off my body, and all health markers have now moved into a healthy range! I cannot thank Adam enough for changing my life in more ways than just one. He is a true professional, and if you are looking for someone who is there every step of the way with you, look no further; he is the best in the business!

I lost ~15lbs, 46.5cm off my body, completed my first photoshoot, and I have never felt as confident in myself. I’m still shocked when I look at my pictures; I can’t believe it is me. I would highly recommend Adam if you are looking to change your life; his knowledge, support and guidance are outstanding.

I achieved some pretty incredible things throughout the process, including losing ~58.3lbs (26.5kg) and 57cm from my body, of which 20cm came from my waist. But most importantly, I have no further health issues with my liver, and mentally I am in a better headspace to prioritise my health and fitness after seeing the improvements to date.

Since I started working with Adam, my performance on the pitch has improved drastically. Adam has helped me massively with my nutrition; I can now train harder and recover a lot better. This is was I needed to improve my game as a professional footballer.

Adam helped me get into the best shape of my life for my 30th, nail my first photoshoot, and it’s the most confidence that I have ever felt in my life. I can’t thank Adam enough for helping me achieve this goal, and when I look at the pictures, I am genuinely mind blown.

I am much happier and vibrant now instead of being unhappy and lazy like I was when I started this journey. I will always be grateful for what Adam has helped me achieve. I cannot recommend Adam enough, do not hesitate and just take action because he will change your life like he did mine.