High Protein BREAKFAST Crepes
Indulge in a delightful and nourishing treat with our High Protein Crepe recipe. These delectable crepes are incredibly delicious and power-packed with protein, making them an ideal choice for a wholesome breakfast or a post-workout snack.
Crafted with a blend of high-protein ingredients, each delicate crepe offers a mouthwatering experience that satisfies your taste buds while keeping you fueled and energized. Whether you prefer to fill them with fresh fruits, creamy spreads, or savoury fillings, our High Protein Crepes are sure to be a hit with health-conscious foodies and fitness enthusiasts alike. Elevate your culinary adventures with this simple and nutritious recipe that delivers on both taste and nutrition!
Ingredients:
70g banana
100g egg whites
30g whey protein
1 tsp baking powder
120g blueberries
1 tsp honey
Serves: One
Time: 15 minutes
Instructions:
Add all ingredients to a high-quality blender and blend into a batter.
Add the berries and honey to a saucepan with one tablespoon of water and reduce on the hob for 8-12 minutes on a low heat until thickened and reduced.
Preheat a non-stick pan over medium heat with a light spray of olive oil. Add the batter and cook for 5 minutes on each side.
Serve topped with berries.
Calories: 298
Protein: 36g
Carbs: 34g
Fat: 2g
Fibre: 2g
