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THE IMPORTANCE OF DOWNTIME!

When’s the last time you’ve had some downtime?
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Do you even take downtime for yourself?

Seen as it’s #throwbackthursday here’s a little picture of me at @tomorrowland 🙈
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Nowadays we live in a world with super hectic lifestyles that can lead to high-stress levels coupled with a lot of overwhelm 🤯
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If you have been there you will know exactly what I’m talking about 👌
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Personally, this can lead to levels of procrastination?
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Time wasting, lack of productivity and a feeling of a “f*** this” attitude 🤬
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Downtime is so important especially in the age where will live now currently 🌍
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We are never detached from anything because we have a smartphone at the end of the hour hand for most parts of the day 📱
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Have structured time to wind down, get away from the madness, do stuff that you enjoy, recharge the batteries, come back rejuvenated and go smash the goals you have set yourself 🎯
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It’s Thursday have a good one 💪
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PS a social media detox is a great thing, I’d highly recommend 😉

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