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  • Adam was one of the main people who helped me come back from this injury both mentally and physically. I couldn’t have been in better hands!

    Adam was one of the main people who helped me come back from this injury both mentally and physically. I couldn’t have been in better hands!

    I went to Adam for guidance and help after I had ACL reconstruction followed by a further operation for something that wasn’t fully sorted. What I did following this type of surgery was really important and I fully trusted Adam with the job to help me get back strong so I wasn’t risking injury again. My goal was to get back playing football.

    I spent 12 weeks or more with him guiding me and helping me to build up the strength in my legs and everywhere else both in the gym and my nutrition. His knowledge is fantastic and he is always bettering himself to help the clients he has in front of him. Adam was one of the main people who helped me come back from this injury both mentally and physically. I couldn’t have been in better hands!

    Stefan McCurley

  • Adam was always on hand to help with any struggles that I had where he provided me with a solution to help me.

    Adam was always on hand to help with any struggles that I had where he provided me with a solution to help me.

    Before signing up for coaching with Adam I had no structure and most days I felt low on energy. Adam laid everything out for me which that I did not have to spend time trying to plan things myself which saved me a lot of time over the week. Throughout the process, Adam focused on sleep and energy levels as they were two areas where I struggled the most. Adam was always on hand to help with any struggles that I had where he provided me with a solution to help me. I really enjoyed the process as a whole. I now find myself more confident with training and nutrition as a whole due to the education that Adam provided to me. Also, I have noticed a massive difference in my attitude towards this whole way of living.

    Lauren

  • I hit a plateau and was bored in the gym,

    I hit a plateau and was bored in the gym,

    I went to Adam for a new fitness plan to switch up my workouts as I was bored from doing the exact same training sessions in the gym every week and felt like I hit a plateau feeling stuck and bored in the gym, Adam was very helpful and professional he helped improve my technique for exercises and pushed me to train harder in my workouts. The workouts Adam gave me were very tough and challenging which is exactly what I needed to get out of a slump. I would highly recommended Adam for personal training or even to get a plan made and a few sessions on how to do the exercises correctly.

    Eve Feehan

  • I’ve tried the whole dieting and walking to doing classes and didn’t feel any beneficial to me.

    I’ve tried the whole dieting and walking to doing classes and didn’t feel any beneficial to me.

    After nearly a year since I had my little boy I felt that my weight and diet has been all over the place . I’ve tried the whole dieting and walking to doing classes and didn’t feel any beneficial to me. I decided a few weeks ago to go to Adam and ask for a programme to be made up that will suit my needs being a full time mother and also working. Since this programme started I can finally say I leave the gym happy known that I’ve achieved and done a proper work out instead of just going in and out after doing the basic myself not known what I was doing. I would recommend Adam if anyone is looking for a change he definitely knows his stuff.

    Laura Coward

  • He really knows his stuff and you can tell he’s passionate about what he does, every session was enjoyable too!

    He really knows his stuff and you can tell he’s passionate about what he does, every session was enjoyable too!

    Would 110% recommend Adam to anyone and everyone I know wanting to feel better about themselves. I’ve just completed a 12 week programme with Adam and it’s been brilliant with am over the moon with my results,He really knows his stuff and you can tell he’s passionate about what he does, every session was enjoyable too! I’ve also the confidence to walk into a gym on my own and do a workout without issue which was a big thing for me, feel twice as energetic as before and my knowledge for food has grown second to none! 100% will be back!

    Sarah Duggan

  • he’s helped me to completely change my lifestyle!

    he’s helped me to completely change my lifestyle!

    I would highly recommend Adam, not only is he the best around at what he does but he’s also are top guy! I came to Adam back in November and he’s helped me to completely change my lifestyle! Not only physically but mentally as well!

    Chris O Donnell

  • Adam Kelly Fitness is not just for young people ! Couldn’t recommend him enough.

    Adam Kelly Fitness is not just for young people ! Couldn’t recommend him enough.

    I came to Adam having no experience of gym work. Thanks to Adam’s professionalism, knowledge and patience I am now fitter, stronger and healthier. Adam Kelly Fitness is not just for young people ! Couldn’t recommend him enough, Continued success Adam.

    Anne Healy

  • Within that short amount of time I felt some difference I felt way stronger and I felt my physical game improved.

    Within that short amount of time I felt some difference I felt way stronger and I felt my physical game improved.

    Was working with Adam for 6-8 weeks , within that short amount of time I felt some difference I felt way stronger and I felt my physical game improved , he’s a top man and he knows what he’s doing

    Kacpar Zajac

    Polish International Soccer Player
  • Adam is an excellent trainer who offers the perfect knowledge and experience to suit your individual needs.

    Adam is an excellent trainer who offers the perfect knowledge and experience to suit your individual needs.

    Adam is an excellent trainer who offers the perfect knowledge and experience to suit your individual needs. He was always available for advice about nutrition or exercises and I would highly recommend him to anyone looking to change their lifestyle.

    Dennis Kirwan

  • Adam was so helpful,committed and professional and I would highly recommend him.

    Adam was so helpful,committed and professional and I would highly recommend him.

    I did group training with Adam for 3 months,with 2 sessions and week in a group setting. I thoroughly enjoyed the sessions. The workouts were constantly changing and more challenging each week. Adam is committed to helping achieve goals and results. I was thrilled with my progress. Adam was so helpful,committed and professional and I would highly recommend him. Thanks a million Adam!

    Caoife Walsh

    School Teacher
  • He’s motivated, enthusiastic and loves what he does I would highly recommended him as a coach.

    He’s motivated, enthusiastic and loves what he does I would highly recommended him as a coach.

    I have been with Adam 16 months now. I started with him a few months after I had a baby with alot of weight to lose. I wanted to lose the weight but also to get stronger and improve my nutrition and relationship with food. He has helped me do all of these things and is continuing to do so. It was never a quick fix for me as I knew it would take time but without him I wouldn’t be where I am now. His knowledge is fantastic in all areas and he provides excellent nutritional advice suitable for each individual person, he constantly monitors my progress and nutrition using his knowledge to change things regularly to ensure I reach my goals. He is always teaching me new things but also wants to learn about me so he can provide the best advice. He’s motivated, enthusiastic and loves what he does I would highly recommended him as a coach.

    Aoife O' Keeffe

    School Teacher
  • Adam was very supportive and never makes you feel under pressure

    Adam was very supportive and never makes you feel under pressure

    I went to Adam, I was feeling sluggish and wanted to get back into a routine of eating properly and training . I did two sessions a week in a group and I honestly loved it. Adam was very supportive and never makes you feel under pressure, he had the ability to make exercising fun. I would highly recommend Adam to anyone looking for a highly qualified personal trainer.

    Feena Lacey

  • I have improved my life hugely, both through exercise, training & nutrition.

    I have improved my life hugely, both through exercise, training & nutrition.

    I went to Adam last January with a list of things I wanted to achieve and with his expert advice and training have achieved them all. I have improved my life hugely, both through exercise, training & my nutrition.
    I would not have had the motivation to do it by myself consistently. I would highly recommend Adam as a personal trainer, as he was always very encouraging, he genuinely cares about his clients & is determined to get you the results you are looking for.

    Marie Quinn

    Owner of The Moorings (Dungarvan)
  • is very dedicated and extremely passionate in the area of Exercise and Health

    is very dedicated and extremely passionate in the area of Exercise and Health

    After being to college with Adam for 4 years I can safely say he is very dedicated and extremely passionate in the area of Exercise and Health and has all his qualifications to prove same.

    Patricia Ferncombe

  • I cannot recommend Adam enough, he is exceptional at what he does.

    I cannot recommend Adam enough, he is exceptional at what he does.

    Adam has helped me gain a level of fitness and strength I never expected , his knowledge of physical training and nutrition and the way he commits to help you apply this knowledge is exceptional.
    Whether you are fully fit and want to take yourself to the next level or when you are suffering some injury Adam will develop a plan and routines that help you achieve your goals.
    He has worked diligently with me in developing my fitness , strength and body condition.  The more you put in with Adam , the more he puts in to help you.
    I cannot recommend Adam enough , he is exceptional at what he does.

    Norman Richardson

    Business Consultant
  • Provided me with a dynamic gym program that maximises efficiency in my workouts.

    Provided me with a dynamic gym program that maximises efficiency in my workouts.

    Went to Adam for a program for the New Year. Found the results were based on a thorough analysis of what I needed and what I was suited to. Provided me with a dynamic gym program that maximises efficiency in my workouts. Adam’s program will provide the base for my gym work going forward. Would highly recommend

    Stephen Kearney

    Business Graduate
  • brilliant when it comes to supplements and other nutritional advice.

    brilliant when it comes to supplements and other nutritional advice.

    The man knows his stuff , always there for a helping hand and is brilliant when it comes to supplements and other nutritional advice. Practises what he preaches too.

    David Jordan

    Exercise Professional
  • Adam excels in both his practical and theoretical knowledge of training

    Adam excels in both his practical and theoretical knowledge of training

    Alot of bad coaches with little or no practical experience of training around, Adam however excels in both his practical and theoretical knowledge of training due to training himself and training others with several years backed up by a 2.1 in a sports and exercise degree. I would highly recommend Adam to anyone looking for a trainer, and in my opinion he is the best trainer I know of in the Dungaravn area currently.

    Jamie Lynch

    Engineering Student
  • Highly recommended for anybody who wants to get fit or improve their sport performance

    Highly recommended for anybody who wants to get fit or improve their sport performance

    Great personal training session done today with Adam Kelly Fitness today that i won last week in the like and share competition.
    Highly recommended for anybody who wants to get fit or improve their sport performance

    Robert Parle