Tailored Training Plan

This is a complete package for anyone who would like a tailored made training program and diet plan. This package is ideal for someone who is looking to lose body fat, build muscle, get stronger, improve sports performance or even just to get motivated to start leading a healthier life.

Why me?

I have a high standard of knowledge behind me after studying Exercise and Health Studies in Waterford Institute of Technology for 4 years; I have clocked up thousands of hours over the last 4 years since graduating college which has lead me to gain some fantastic hands on experience trialling out different training systems on both myself and with clients to find out what works best and most importantly the WHY behind it all. Most trainers nowadays claim to hold the magical formula when it comes to training and nutrition. However, a lot of the time from what I have seen is some cut and pasted documents from the internet. Do not get caught in this trap as it may be detrimental to you achieving your goals. My results speak for themselves, so if you are willing to take the first step in changing your life for the better, do not wait…. ACT NOW!

Please note that personal vacancies may be limited.