I will need you to invest in a food scales and also need you to use www.MyFitnessPal.com to track your daily food intake. It is possibly the only way I can guarantee optimal results.
Set Meal Plans
This will be easy to follow and clearly laid out with certain foods and amounts in order for you to hit your goals. This takes out the guess work and you won’t have to worry about what you’re eating. It will also allow people to prepare their meals for work/college
These foods can be interchangeable as long as your macros and calories are comparable at the end of the day.
“Refeed Days” included for those cutting and even “Mini Cuts” for those on a bulk for optimal body composition.
Guidance/Advice on certain protocols to help with hunger should you be cutting or how to eat more if you are trying to gain weight.
It will be a printable format which can allow you to stick it on your fridge or have it on you wherever you like.