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ORDERING WHILE EATING OUT…

Ordering while eating out? 👇 @adam_kelly_fitness
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How many times in the past have you ordered sweet potato fries instead of regular fries because you thought they were “healthier”? _
Look when it comes to fries, they taste amazing for the simple reason that they are deep fried in some bog standard vegetable oil.
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So it doesn’t make a difference which one you order because they will basically have the same effect on the body because they will be both similar in a calorie and fat content (mostly trans fats 🚫).
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So if you live by the 80/20 rule which I’m a huge advocate of, when out for a meal with friends/family just order whatever tickles your fancy without feeling guilty.
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At the end of the day….
FRIES ARE FRIES 🍟

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