This is a complete package for anyone who would like a tailored made training program and diet plan. This package is ideal for someone who is looking to lose fat, build muscle, get stronger, get a set of abs or even just get motivated to start leading a healthier life.
I can make you a readymade food plan or else give you a set of macronutrients (Protein, Carbohydrates and Fat) that will allow you reach your goals through your own food choices.
During this you will need to invest in a food scales and also need you to use www.MyFitnessPal.com to track your daily food intake. It is possibly the only way I can guarantee optimal results.
The training program will be customized towards your goals and can bring up weak or lagging body parts. This plan will be clear, concise and easy to follow. It will also be available to be downloaded on smart phones which will allow having it with you in the gym.
Online Personal training also includes:
- A cardio plan (if needed)
- Motivation when you need it
- The training program can be changed to suit your gyms’ facilities or even if you have picked an injury.
- Support through email – I would highly recommend that my clients would message me as much as they need and always keep me updated. You will always receive a response ASAP or within 24 hours.
- Guidance on how to easily track your food intake.
- Supplement recommendations – I will only recommend what deems to be useful and not a SCAM.
- Skype calls also available if needed.
Set Meal Plans
- This will be easy to follow and clearly laid out with certain foods and amounts in order for you to hit your goals. This takes out the guess work and you won’t have to worry about what you’re eating. It will also allow people to prepare their meals for work/college
- These foods can be interchangeable as long as your macros and calories are comparable at the end of the day.
- It will be a printable format which can allow you to stick it on your fridge or have it on you wherever you like.
- This service lasts 6/12 weeks but of course you can renew this when it’s over at a discounted price.
Please allow up to 3 working days for me to properly complete your plan.