Blog

My Story

Hi, I am Adam Kelly, the proprietor of Adam Kelly Fitness. I specialise in helping men and women overcome their daily struggles to feel incredible again through training, nutrition and building a bulletproof mindset. My journey began at a very young age...
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Vitamin D

In Ireland, we have limited amount of sunlight and as we continue on into the winter months this will be reduced even further. According to Cashman (2007) vitamin D is an essential vitamin which is synthesised via the sun on the skin when exposed to...
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Creatine 101

There has been a large number of people that have came to me in the past saying “hey keep it quiet, I don’t want anyone to know but I am thinking of taking creatine, will it give me kindey failure, cancer, will I die etc.?” This is complete...
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