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AMAZING 12 WEEK CLIENT TRANSFORMATION!

I hope you are having a great bank holiday weekend 👊🏻
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I want to highlight this amazing client transformation that has been achieved over the last 12 weeks. So, 12 weeks ago I ran a competition with a chance to win 12 weeks of Online Coaching with me which Lee won.
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Throughout the initial consultation a lot of red flags popped up that explained why he was feeling the way he was during his training sessions.
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Low energy, poor digestion, poor sleep, lack of recovery and a lack of motivation as a result of these simple things. Coupled with this was a back injury that we had to work around and we managed to find exercises that suited Lee that allowed him to start making moves in the right direction immediately. Along with this the work that Kenny Murphy did to give Lee the confidence to go ahead and keep training despite the various opinions of many consultants. The plan consisted off BJJ, resistance training, cardio and correct nutritional strategies to ensure that performance was kept at the highest possible level while dropping excess body fat throughout the process.
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So the goal was simply to fix these red flags and make weight for a BJJ competition which was successfully completed (fight week can be an experience for anyone who trying to make weight, but I was constantly tweaking the gameplay during the final days to make sure it was done in the safest way possible). Anybody that knows Lee closely, will know this guy works relentlessly hard every week and this is evident in this amazing transformation.
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19.9lbs down ⬇️
5% reduction in body fat⬇️
17lbs reduction in fat mass⬇️
13cm off his hips⬇️
4cm increase in the circumference on his upper back area⬆️
1.5cm increase in his arms which is bad news for anyone who gets caught in his chokes from now on😎
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As a coach, this is what I live for. The ability to change someone’s life both physically and mentally is such an amazing feeling. As I say to all my clients “I can take you to the water, but I cannot make you drink it”. Yet again, in this case, the work has been put in and the end result is remarkable.
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Great Job Lee!
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Enjoy your holiday in LA!
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I am looking forward to get back working with you in the new year.
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Anything is possible once you apply yourself and acknowledge that the pain you feel today will be the strength you will feel tomorrow.
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Happy Monday!

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