Archives for Aug,2019

You are browsing the site archives by date.


I HAVE NO TIME! @adam_kelly_fitness _ _ _ This is something that I hear quite a bit, but to be honest with you there’s very few people in the world that have little time available to them everyday 🤔 _ I challenge you today to go through your...
Read More


Priorities ✅ _ _ _ How many times have you failed in your weight loss efforts?  _ This can be a result of not placing it high on your list of priorities. _ Today’s Tip: if it means that much to you make sure it Number on your list 💪
Read More


Digestion is key to when it comes to adhering to a nutritional strategy 🔑 _ _ _ A lot of the symptoms that get thrown around nowadays can be directly linked to a poor diet. A massive component of health is a to have a healthy gut that is proliferating...
Read More


Gratitude 🙏 _ _ _ Stop complaining because for the most part a lot of us are fortunate to have a roof over our heads, a bed to sleep in, food in the fridge, hot water, a car, numerous trips a year and so on.. _ Things could be always worse and...
Read More